More people
than ever are beginning plant-based diets, for various reasons: health,
environment, ethics, or religion are some examples. However, many people
(especially in the West) are so accustomed to meat as the primary protein
source that it can be difficult to figure out how to get the same protein and
nutrients from plants. However, there are lots of ways to do this- even if on a
budget, time-limited, or for a demanding palette.
You'll find
that with a bit of knowledge about the various cornerstones of a vegetarian or
vegan diet, there's something delicious for everyone.
